Fitness used to mean a certain level of physical well-being obtained through sweat, tears, and dedication. There was not much glamour, only glory of the hard-earned achievements.

However, over the years, “fitness” became something else. Today, it stands for a multi-hundred-billion-dollar industry that supports the growth of countless overnight sensations, marketing machines, and frivolous trends. When did fitness become who gets the most “likes” on Facebook, or who’s got the more followers on Instagram? When can fitness return to its roots to focus once again on useful substance?

Underground Lifting aims to return a little bit of that old-school flavor back into fitness and share with you only the tried and true methods of training. Underground Lifting will guide you on the right path and show you how to make the most out of traditional, sometimes underrated, exercises, equipment, and nutrition.

No matter if you are a bodybuilder, powerlifter, athlete, or just an average gym goer, there will be something at Underground Lifting that can help you reach your goals!