Nutrition – Non Vegan
How to drink beers while maintaining fitness?
I came across this article recently that claimed that Jonah Hill recently achieved his amazing weight loss by cutting out beer from his diet. The title obviously was very misleading. The only place where the article mentioned beer was an excerpt from an interview given 5 years ago in which Jonah Hill said that cutting…
Read MoreHaving difficulty putting on weight: 2 types of Hardgainer and how to fix them!
Fitness in 2017 tend to have several common themes. No matter where you look, there are content to help you build muscles, lose fat, and increase metabolism to help you to thin down to achieve an ideal shape. It makes sense. In the United States, more than 1/3 of adults are obese, and 2 out…
Read MoreCan you eat like the World’s Strongest Man?!
What does it take to be a strongman? Do you ever watch these mountains of men pulling trucks, lifting 300 pounds stones, and farmer walking with the weights of small cars, and think “I can probably do that”? Me neither… Obviously, being a strongman isn’t for everyone. I doubt that any average gym goer can…
Read MoreHow healthy does your city eat?
Ever wonder how healthy are your eating habits compared to others? Gallup recently published the results of a wellness survey conducted across 189 US cities in all 50 states from more than 350,000 adults that may help us answer that question. The results tallied the percentage of people in the surveyed US cities who answered…
Read MoreAre you eating to maximize your gains?
I’m sure you’ve heard of the saying “Abs are not made in the gym, they are made in the kitchen.” Maybe your training goals are much grander than just getting a set of shredded abs, but the same theory also applies. Whether you’re training to gain muscle, increase strength, or to improve a specific athletic…
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