Training – Conditioning
Why the Big 3 of Powerlifting can be Harmful to you
Have you built your powerlifting program – and perhaps your life – around getting better and better at the big 3 powerlifts? If you’re like most powerlifters, the squat, the bench press and the deadlift are your focus. If you’ve been at it a while, you may have noticed that you are taking on some…
Read MoreBeat your nagging back pain with this exercise!
How often do you just hang out at the gym? I’m not talking about aimlessly killing time, I’m talking about literally stretching out your entire body by hanging from a bar. Normally, we consider the pull up bar to only be useful during pull or back days. But, it actually is the piece of equipment…
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