Training – Strength
How to Fix Your Rep Schemes and Get Better Strength Gains
Most people start their lifting career doing the typical 4 sets x 10 reps of each exercise. You were probably told by your buddy who’s been lifting for longer to do 4 x 10’s, and you never deviated from that rep scheme. However, you ought to know that there are a lot of other set/rep schemes…
Read MoreWhy the Big 3 of Powerlifting can be Harmful to you
Have you built your powerlifting program – and perhaps your life – around getting better and better at the big 3 powerlifts? If you’re like most powerlifters, the squat, the bench press and the deadlift are your focus. If you’ve been at it a while, you may have noticed that you are taking on some…
Read More